The living room dance course offers 45-minute facilitated Dance Awake explorations that take participants on a transformative journey through different conscious dance movement styles. These styles include somatic, expressive, ecstatic, shamanic, invocatory, and a combination of all five. Each session revolves around a specific theme and movement style. These explorations provide a space for individuals to immerse themselves in the power of movement and self-expression, allowing them to tap into their innermost emotions and energies. Through these dances, participants can discover new facets of themselves, cultivate mindfulness, and experience the liberating joy of dance within the familiar setting of their own living room or anywhere you choose to dance them. Clear some space, hit play and allow yourself to dance!